How to Prevent Heart Disease and Stroke

The World Health Organization (WHO) has cited heart disease as the leading cause of death in the world. With so many people living with this risk, it’s important to understand how to prevent heart disease and stroke. In a survey from WHO, it was found that one in every nine deaths globally is caused by cardiovascular diseases. There are several ways to reduce your risk of developing heart diseases and stroke, including lifestyle changes like eating healthy, getting enough exercise, and monitoring stress.

What is Heart Disease?